There is a first time for everything...

Last week Saturday my sis Karen challenged all of us Morrison women to keep fit. This is what she wrote ...

Hey y'all I'm in the Jewel...having coconut rum with coconut water on my back veranda (patio)...glad I got to spend time with Lyn, Mike, kids and Paola...she used to call me all day and was bex when ah no wahn talk to she....
Inspiration.....
Girls .....check the stats...@ 48 years old (yeah I know)..thanks for saying 'madas..she look good' wellI stand 5' 2" and weigh 139 lbs with 29.1 % or 40.5 lbs being fat...now that's the part that is not good....my goal is to lose 7.5 lbs of that fat...see I need remaining the 33 lbs of fat for my cheeks, batty, titi etc...in other words to keep looking good!
So my challenge is to lose 7.5 lbs of fat for the month of May...that's 2010! Also to slow down on the happy hours (lika-alcohol consumption)
Ineed your support, challenges, doubts..Lyn knows that I cannot allow her to be smaller than me (yes Dylana...she had that smug look on her face when we weighed at publix) I weighed 141 lbs and she weighed 134!I think that long trip yesterday helped me to lose 2 lbs or maybe it was feces (i did eat a lot at Lyn's ..lol)
Do any of you have any health improvement challenges? No matter how small...
D I know you are due for surgery soon but you can still eat well before and after....minor challenge for you!
Gil..you know your muscle strength is limited..soooo...do something bout it...
Imani..hmmm....chase those achy joints away..
P....just keep in shape and drop a little weight..Sitou no like maga gial.....so noh ova do it
Lyn...strength train more
Momma Elvs...keep on trekking anddo some repetitive weight training
you get my drift..I'm only suggesting....you can come with your own wellness challenge list and do not make it too long
Let's take pics of ourselves to start with and document our challenge
anyway it's on... lets do it..

Who will volunteer to put it all together (the documentary..that is) I nominate Dylana....
We do not have to live in the same place to make it work..we just have to do it!
Who knows we can end up on Ellen, The View, or 20/20...LOL....
We can each put our thoughts/day to day challengesdown...I just want us to all be healthy..we are the mighty, strong Morrison women
Now any ideas guys???? K
" Good Health is the GREATEST Wealth"