Are you getting enough protein???

I got this from thatsfit.ca, very informative article it you want to read. http://www.thatsfit.ca/2010/06/03/protein-power-why-you-need-it-for-weight-loss-immunity-and-an/

Sample of Protein Sources:
Protein-Rich Foods Protein
(in grams)
5 oz steak, cooked 35
5 oz roasted chicken 43
5 oz tuna 43
1 egg 6
1 cup milk 8
2 tbsp peanut butter 9
2 slices of cheese (low-fat is best) 14
2 slices of whole-wheat bread 5
1 cup cooked broccoli 5
1 cup beans (legumes) 15


Lady D in the house...