My day started as usual, with the same thing I have every morning.
Breakfast:
Bowl of oatmeal
Glass of orange juice
Mid-morning:
1 cup of Coffee
1 Slice of whole wheat with 1 teasp. peanut butter
Glass of water
Lunch:
1/2 plate Broccoli, cauliflour, carrots w/ 2 tbsp. cottage cheese
4 Paris Toasts with a spread of liver pate on each
1 slice light provolone cheese
1 cup chair tea w/skim milk
Mid-afternoon:
Bowl of fruit salad (strawberry, watermelon, canteloupe)
Glass of water
Dinner:
Cal made boneless/skinless chicken breast in spagetti sauce
I had with sauteed mushroom and broccoli and a hamburger bun with butter. Should have forego the bun with butter as my belly started hurting right after the meal and I went out for a 40 minutes walk. I did all my breathing exercises and this helped immensely. When I got home I had a couple glasses of water.
Now this is way past my bedtime, but sleep has been hard to come by over the last week or so.
Love u all,
Lady D
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