Everyday I take a multi-vitamin and a biotin tablet, on the recommendation of my doctor. The biotion is for strong nails and hair and the multi-vitamin is for everything else. It does work really well. My nails have never looked better and my hair grows so fast, it's like a chia pet, lol.
Morning Breakfast:
bowl of oats
glass of orange juice
Midmorning:
Coffee
Lunch:
omelet with tomatoes, green, red and yellow peppers
Side salad with lettuce, tomato, cucumber
Hash Brown (I passed on these and did not touch them)
decaf coffee
2 glasses water
Afternoon:
1 bosc pear
2 glasses water
Late Afternoon:
I met Cal for and had a defaf soy vanilla latte
Evening:
Turkey burger (without the bread)
w/lettuce and tomatoes
Sauteed broccoli and mushrooms
2 glasses water
Small glass of brandy with milk before going to bed.
I added the evening meal as I already know this is what Cal will be cooking.
I should be getting home pretty early today so I will lace up my runners and go for a short walk.
So all in all I am having a pretty healthy day.
Later my ladies, D
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Day 1 plan looks healthy and delish. As much as I love eggs I can't eat them for lunch. Breakfast and dinner yes...but not lunch...LOL!! Sounds yummy though. Hmmmm...biotin, I should try that. Is it over the counter? or must it be prescribed? My nails are so brittle its annoying.
ReplyDeleteOh...that was me...."P"
ReplyDeleteI am just the opposite I cannot have eggs for breakfast, the smell somehow turns me off. Biotin is over the counter and I take the 1000mg. It really helps with your nails.
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