Yes, today is May 1st...it's the start of our May Challenge...I biked 25 miles this morning at 15 mph..it took me about 2 hours in the wind? Arghhh..pure torture!
Then I came home and put it back...
1 everything bagel (240 cals)
2 egg omelet(chicken, jalapeno, salsa casera, parmesan cheese)(342 cals..yikes)
12 oz fresh squeezed orange juice (200)
Total caloric intake -782 kcals-
Now this may seem like a lot of food but I had this breakfast after my ride at about 10 am. I'll have fresh fruits for the rest of the day, then supper at about 6 pm. This is not a typical day for me but this is the way it unfolded!
I have 7.5 lbs of fat to lose hopefully this month and plan to do so on my bike and teaching aerobics during the week. I'll blog later on my start weight today!
Oh btw..check out calorieking an online calorie counter if you want to get an idea of what you are putting in your mouth. This is Special K signing off..Good luck to all you Gorgeous Morrison Women .....
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This is so good, I am not even weighing myself for now as I know my weight will go down significantly after surgery. So I will start after I am healed for at least 2 weeks.
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